エリー・ブラックのインスタグラム(ellieblack_) - 12月27日 06時11分

Here are some of my top tips for recovering from an injury setback:
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1/ RICE Method - Rest, Ice, Compression, Elevation
2/ Physical Therapy
3/ Understand what and how it happened to prevent similar injuries in the future
4/ Eat healthy and drink lots of water
5/ Surround yourself with a team that supports you - whether that’s family, friends, or coaches. I am lucky to have a great team behind me and partners like @emergenc_canada that are part of my wellness and self-care routine
6/ Ease back into your training and workouts
7/ Always stay positive! Your mindset is so important to your overall wellness and recovery.
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