イェルネイ・クルーダーさんのインスタグラム写真 - (イェルネイ・クルーダーInstagram)「Climbing is my life energy. Now that I feel "normal" but can't use my arm for climbing, I'm missing this energy. I feel sick and can't find any other activity that would push me forward. But that's how it is. It's time to face the truth and find something to put my body and mind in work. Positive energy will help for sure and can't wait for another 2 weeks to start with some exercises for my arm. All together should take 6 weeks of rehabilitation, meaning the first third is already over. Also started planning some trips for next year and can't wait to finally touch some rocks 😁. Merry Christmas everyone and stay healthy 💪🏻🎅. 📸: @lenadrapella (La Brionette, 8a) @ocun.climbing @scarpaspa @vibram」12月26日 1時17分