ニッキー・シックスさんのインスタグラム写真 - (ニッキー・シックスInstagram)「I’ve always believed in being transparent in all my affairs including books,lyrics and interviews. I am the first to admit when I got off the Final Tour my body was pretty trashed from decades of playing heavy metal. I had both knees fixed, double hernia repair,left hip replaced, left rotator and bicep reattached and after tearing all the rotators off my right shoulder breaking basses I had to do a major surgery ( Lower Trapezius transfer) that involved moving back muscles and using grafs to put me back together. I only have two rotators on my right side. A bitch to gain size in my chest but fuck that.So after all that drama you can imagine how stagnant I got.Got soft and gained some weight.Recovery is a bitch whether it’s drugs, alcohol or in this case multiple surgeries.Heres a progress photo.IT’s been hard work doing PT and pushing weights around and I am not even close to where I wanna be when the tour starts.Cardio is a whole other conversation. Gotta put the time in and the real muscle is between your ears. You gotta know what your doing or have people help you. I have a bad ass team. @genesisperformance @eatmacromeals @platinumathletics and @honbopt (Best PT out there). This bottom photo is a few weeks old. I weigh in soon again and I’ll share my newest progress.Wanna gain 10 more pounds of muscle. For anybody who thinks injuries and surgeries will hold you back I hope you know only you can hold you back. #ProgressNotPerfection #OpenBook」12月19日 13時30分