Tammyのインスタグラム(tammyhembrow) - 12月13日 21時12分

A couple exercises from my back session w my @womensbest BCAAs getting me thru 💪🏼 I don’t train my back as much as I used to but a strong back is soo important 🙌🏼
-
♥ Incline bench reverse flys
♥ Lat pulldown
♥ Bent over row
♥ Kneeling one arm bent over row
-
Ps These exercises & more in my TammyFit app 💕 link in bio

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• saskicollection