ブレイク・マイケルさんのインスタグラム写真 - (ブレイク・マイケルInstagram)「Let’s be real about the amount of hate I’m about to get on this photo. 🤷🏽‍♂️ why shouldn’t I be able to post a progress pic? I’ve made some huge changes in the past 3 months and I’m really proud of myself. — I stopped drinking ✔️ I stopped eating animals, dairy, eggs ✔️ (yeah - I am vegan 🌱), I practice yoga religiously✔️ journal daily ✔️and I track everything I eat....✔️ I’m physically stronger than I’ve ever been, yes... but mentally you will not have met a stronger Blake. Last year I felt broken. This year I will not be defeated. —— The mind is an all powerful thing. We create the realities we believe and shape what surrounds us! Alan Watts said “The more a thing tends to be permanent, the more it tends to be lifeless.” Look around you! Everything changes. Everything on this earth is in a continuous state of evolving, refining, improving, adapting, enhancing…changing. You were not put on this earth to remain stagnant!! — — This is the momentum I’m pushing forward into the next decade. My mind body and spirit are ready. Are you with me?」12月4日 8時25分