ジェン・セルターさんのインスタグラム写真 - (ジェン・セルターInstagram)「Fam! The holidays can bring out some stressful feelings when it comes to food, especially guilt. However, enjoying food you love should NOT make you feel guilty!! It’s the holiday season, and we all deserve to indulge sometimes. If we beat ourselves up afterwards, it takes all of the fun away. I’ve been eating nonstop and I haven’t been working out as much, and yes, my pants feel way tighter than usual. But that is ok! Here is my advice: Eat your favorite foods when craving them and enjoy every bite. A few cheat meals won’t make or break your health, and guilt certainly won’t help either. Have fun, be thankful, move on, and know that it’s never too late to get back on track! PS. Follow my food account @idreamaboutfood 😜」12月3日 9時43分