ジェイソン・ポールさんのインスタグラム写真 - (ジェイソン・ポールInstagram)「It’s such a luxury problem that it feels weird to talk about, but I wanted to let you know what’s going on. Back when I was living in Germany full-time my Training had a natural cycle. Summer was all about pushing my limits and fun training sessions. Winter was about conditioning and drilling basics plus connections. In recent years I’ve been fortunate enough to jump on a plane and skip winter all together. I lost that natural cycle and I think it’s been detrimental to my overall performance. Making an effort to bring that phase back and focusing more on physical development the next months so I have a solid base for next year. Have you experienced anything similar? Does your training have a rhythm? • 📷 taken by @ediphotoeye in Santorini」12月1日 8時35分