RJMStyleさんのインスタグラム動画 - (RJMStyleInstagram)「In my line of work a good nights sleep is essential. If I am tired I procrastinate, I struggle to be creative, my skin looks terrible, and I get in an overall funk. (Just ask my family 👨‍👩‍👧‍👦🐶) The POSITIVE outcome of having #OneMoreHour of sleep in my daily life has a huge impact on myself and those closest to me. I’m more present, more connected, I give more of myself, I feel like me. I am more creative, happy and content. I’m a big believer in sleep and not sacrificing it for the supposed gains of having more time in your day. To me the whole goal is to maximise the time that you’re present, as a result by getting that one more hour of sleep I ensure that I am energised, engaged and ready to make the most out of my day. I’m a firm believer in that sleep is a huge enabler of positive activity and as such I try to bank as much as I can. Don’t cheat on sleep, take that one more hour and fully enjoy your day. #AIA @aia.group #HealthierLongerBetterLives」11月26日 10時37分