ジェン・セルターのインスタグラム(jenselter) - 11月26日 06時22分

DUMBBELL SWEAT 💦💧 Repeat this circuit 3-5 times for a total body burning workout. Bookmark and save this for later ❤️ Link in bio for all of my workout programs on the @fitplan_app . Start your FREE week trial today :) Forward lunge (12 reps)
Reverse lunge (12 reps)
Lateral lunge (12 reps)
Kneeling dumbbell press (12 reps)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する