ルーペ・フィアスコさんのインスタグラム写真 - (ルーペ・フィアスコInstagram)「Definition. c/o Mark Rippetoe If you are strong you have power. To become more powerful you have to become more stronger. To become stronger you have to expose yourself to progressively heavier stresses so that you can recover from the exposure to those stresses and develop an adaptation to them so that the next time you encounter those stresses you can overcome them efficiently. 💪🏾」11月18日 0時05分