サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 11月10日 09時28分

How often do you train the other side of your chest? you know... that large group of muscles known as your back. Unfortunately the back is often overlooked by many.
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Let me be the first to remind you that you gotta row to grow! So here are some basic tips for you next time you T-bar row, barbell row, and dumbbell row:
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Stretch at the bottom. Make sure you allow full extension of the elbows at the start; if there's any bend, you're cheating! If you really need to force the issue, make yourself relax completely for one second at the starting position before performing the next rep.
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Pull through the elbows. When performing pulling exercises, think of your lower arm being welded in a perfectly straight line. Instead of pulling with your hands, you now have to pull through your elbows to perform the movement. This point isn't as important in pronated or neutral grip exercises, but more so with supinated (underhand) grips where the mid-arm muscles are more likely to contribute.
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Squeeze at the midpoint. This is another critical point. You want to make sure you're using muscular strength and not momentum to perform the reps. If you can't pause with the weight at the midpoint of the movement, you're using too much weight!
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