ハリー・アイキネス＝アリエティのインスタグラム(aikines) - 11月8日 22時32分

Villa work out 💪🏾 -
After a few weeks of nothing my body was itching to do something!! A quick body weight work out! Give it a go if you fancy 🤘🏾
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📸 @ayrtonalexis -
16 reps - 3 sets * V-ups * Back extension * Side ups L&R
* Plank hip lift
* Double crunch * Back extension with twist * Russian twist
* Switching hip bridge * Twist sit up * Low bicycle * Hurdle switch * Ankle tap & extend * Lean and twist * High knee switch * Calf raise with hip abduction

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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