テリーサ・パーマーさんのインスタグラム写真 - (テリーサ・パーマーInstagram)「Ummm surprise! we have written a book! WTF! Never thought I’d ever do this or enjoy this as much as I have. Thanks to @penguinbooksaus (especially Izzy) for asking us to do this and for encouraging us whenever the doubt or vulnerability crept in. To the best partner in crime @swrightolsen there’s no one else I’d rather to do this challenging, rewarding, exciting and tedious at times venture with. To our whole @yourzenmama community for inspiring us to write from ours hearts about the subjects we love the most; PREGNANCY, BIRTH, BABIES & MOTHERHOOD This past year of development and writing has been such a tremendous learning curve which has culminated in Sar and I writing the book we wished we were able to find whilst pregnant with our first babes. So grateful to everyone who has had an impact on this process and all the words of wisdom from our mentors that we have included. You can pre-order now by clicking the link in bio 🙏💗😭 .......................................................................... “Forget perfection and prepare to get real, vulnerable and dirty (mostly from guacamole) with Sarah and Teresa as they delve into their journeys of motherhood and share some of the knowledge they’ve collected over the years from the Your Zen Mama community, from their expert mentors and through being in the trenches of parenthood themselves. From prepping for pregnancy all the way through to birth, the first twelve weeks with your newborn and figuring out the kind of parent you want to be long-term, they share their personal struggles, joyful moments and hard-won realisations.” Cover photo by the incredible @gemma_peanut」11月5日 6時36分