Ella Freyaさんのインスタグラム写真 - (Ella FreyaInstagram)「I used to be bothered by the fact that my personality seemed to have many contradictions. I always wanted to live in the big city, but nature heals me. I have a major anxiety disorder, but also put myself in situations that would give "normal" people stress. I used to be so frustrated that I couldn't do the stuff I wanted to do. And still often am. But this frustration becomes cause of even more anxiety. This is why it's so f*ing hard to to stop being anxious. You have to accept, really accept and surrender to it. Let the anxious energy transform into something equally powerful but of a different nature. . The only thing I know now is that: - Don't complicate life too much. Find your soul (How? Breathe, stop thinking, meditate) and do whatever it tells you to do in that very moment. - If you are in mental or physical pain and want to solve your deepest issue, you can't distract the pain away. Face the pain. It will pass after many hours of practice and you could even become "enlightened" in a way. I have experienced it myself even if I'm still on my own journey and struggling with chronic pain and IBS. - It's better to stay away from real danger, it's not as exciting as it seems. But then again who am I to say. #dhamma #vipassana #meditation #mentalhealth #sngoenka #whm #wimhof #wimhofmethod」11月4日 17時17分