ハキム・カスバンさんのインスタグラム動画 - (ハキム・カスバンInstagram)「As I draw closer to the end of my first year in the thirties, longevity becomes something I think about more often. ⁣ ⁣ I used to make it a point to move more with the sole purpose of directly improving my climbing. I’ve benefited for sure but my reasons are evolving.⁣ ⁣ I don’t know how long I want to exist (haha) but if I happen to still be around in 30-40 years I sure would like to be able to move, as I do now. This train of thought was inspired by one of the weekly newsletters by @yuenjon -⁣ ⁣ “I don't do this to get my blood pumping, hypertrophy or for the sake of calorie expenditure.⁣ I go through these motions because I want to be able to do them for as long as I live.”⁣ ⁣ I’ll be honest, I don’t always wake up looking forward to it, no one does, and some days... I don’t. It is getting easier to convince myself to move in the morning, it’s almost a habit now. Mornings are the hardest, but to me, also the best because getting mobilized at the start usually equates to a better day.」10月30日 21時31分