ヴィッキー・パティソンさんのインスタグラム写真 - (ヴィッキー・パティソンInstagram)「This image doesn’t really have much to do with what I’m about to say but because I think what I’m about to say is quite important and I want people to hear it, and sadly, because history has shown that it’s not my dope soul, good (debatable) sense of humour or insightful thoughts that get people’s attention on social media... it’s me boobs- I’m using this to grab attention and hope people stay for what I have to say. So allow me while I set feminism back about 30 years... 😂😩 I read this on my personal trainers Instagram this morning and it REALLY resonated with me: If you’re working on yourself and aren’t noticing any quick changes, DON’T give up. You’re building from the inside out. Your internal reality will soon manifest into your external reality. All that mental, physical and spiritual work you’re doing is about to pay off. I couldn’t have felt like this applied to me more- so often I start a new fitness regime, or try a self help book, pick up something that is meant to be beneficial for my health and because I don’t feel instantly better or drop a stone by 11am I’ve f**ded it off within a week. This is ridiculous- we need to give things time to work and not expect overnight miracles. We’re the generation of instant gratification and it’s not fair on our bodies- we need to invest, give things time and not rush our results. As you all know I’m on a bit of a journey of self improvement and I’m trying to be really kind to myself after a busy year, I want to feel healthy, happy and strong again and I’ve promised myself I’m not in a rush to get there and be kind and patient with my poor old bod! But that doesn’t mean I sometimes don’t get frustrated with my progress and want to see external change quicker than I know I should. So I needed to see this today. I needed to be reminded to not stress out about clothes still not fitting me or cry about not quite being back in my size 10 jeans. I just need to breath. I know I’m on the right track- my internal changes are happening and before long I will see the external changes too. But in the meantime I’m going to keep doing what I KNOW is good for me. And I hope you will too. Trust in your journey guys. ♥️」10月28日 16時41分