Lauren Drain Kaganのインスタグラム(laurendrainfit) - 10月23日 09時09分

Try this banded workout! Fit: @prettylittlething bra and leggings
Do 4 rounds of these 4 exercises or 4 sets of each consecutively!
1) Banded Lateral Raises 4x20 - works outer glutes and outer/inner thighs
2) Banded Donkey Kicks 4x20 each leg, lift with glutes, not low back, I hold my back to focus movement on glutes only
3) Banded Side Lunges 4x15 each side - works glutes, & inner/outer thighs
4) Step backs or reverse duck walks 4x15 each step -works outer glutes & legs ‼️Comment what types of workouts you would like to see me post more of‼️⬇️
Song: “Work” by MOTi 🎧
@pltlifestyle
Bands are by hooeyfitness

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