エリカ・キャンベルのインスタグラム(imericacampbell) - 10月21日 09時38分

Posted @withrepost • @easyremedies iDo you know this❓❓❓
Getting to the Good Stuff – How to Crack the Seed

The easiest way to get the benefits of avocado seeds is to add them to a smoothie. It won’t affect the taste and makes it a little bit richer and thicker.

First things first, be careful when using a knife to remove the seed from the fruit. Don’t try to pry the seed away from the fruit and let your knife slip along the seeds smooth edges!

Our recommendation: Once you have cut your avocado in half, whack the knife into the avocado seed, twist it, and then pull it from the remaining flesh.

Remove the knife from the seed and using a heavy chef’s knife whack the seed hard and it should split apart. Then chop it up into smaller pieces.
SOURCE: http://dailysuperfoodlove.com/4448/the-surprising-benef

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