すみれ・ソフィのインスタグラム(sofii_sumii) - 10月15日 15時10分

There are so many different diets out there that people are advocating for, and it's confusing which one to follow. Before jumping into one diet because someone you follow is on it, it's important to understand that no one 'diet' fits all. You have to work out what works for you, in saying that with all these experts advocating for different diets(vegetarian, vegan, paleo, keto, plant based etc.), they have some similarities-eat more WHOLE FOODS! Get more vegetables and fruits on to your plate!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する