マイケル・フェルプスのインスタグラム(m_phelps00) - 10月11日 01時32分

Today is #WorldMentalHealthDay and I want to remind everyone that #ItsOkToNotBeOK. I know what it’s like as I silently struggled with anxiety and depression for many years. But I couldn’t manage these challenges on my own and I encourage you to ask for help if you are struggling. Working with a professional therapist helped save my life and I want you to know that you don’t have to wait for things to get that bad. My experiences have taught me that getting help is actually a sign of strength, not weakness. If you’re looking for somewhere to start, you can check out @Talkspace. They offer convenient and confidential online therapy that you can do anytime, from anywhere. In honor of today, you can use code MH100 for a special discount on your first month of Talkspace therapy. You are not alone, help is available.

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