ハル・ベリーさんのインスタグラム写真 - (ハル・ベリーInstagram)「Today’s #FitnessFriday is about one of the most important factors of any fitness routine - HYDRATION. We are made of 60% water, and replenishing that amount can have life changing effects on the body - weight loss, higher energy levels, better cardiovascular health, and younger looking skin. The crazy part? When you’re thirsty, you’re already dehydrated - it’s said that we need upwards of 64 oz. of water a day to stay hydrated and that’s NOT including if we’ve worked out. So I challenge all of us today to drink at least 8 x 8oz. glasses of water a day, EVERYDAY, until next week. Would love to keep track on everyone’s progress, so let me know how it’s going in the comments of this post! LETS DO THIS 💦💦 - Happy Fitness Friday!」10月5日 1時38分