Simeon Pandaのインスタグラム(simeonpanda) - 9月24日 17時34分

My Mass Gain Extreme Training Program is based on my exact training methods & principles, you can download it at SIMEONPANDA.COM

#simeonpanda
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Simeon Panda： Which muscle group should @ulissesworld & I film for you today? 🤔⤵️ ⁣⁣⁣⁣I’m currently in London 🇬🇧 and will be meeting up with Ulisses this evening to smash a workout 💪🏾🔥 before I fly back to LA

Simeon Panda： NEW! No Gym Home Shoulders Routine Vid just uploaded! Link in bio 🔥⁣⁣⁣⁣I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or downloa

Simeon Panda： Get out of your comfort zone @vqfit⁣⁣Wearing Unity Grey Longline Tank Vest⁣ &⁣Eclipse Grey Tapered Sweatpants.⁣Explore the collection at 👉 vqfit.com/simeon or visit the link in bio 👉 @vqfit⁣⁣⁣⁣⁣⁣#vq

Simeon Panda： 150lbs (68kg) x 9 💪🏾 What is your typical bench/dumbbell press rep range? As you guys saw in my last post from this Chest session, I also pressed the 170lbs DB’s for 4 reps, but I showed you just th

Simeon Panda： Do not let the weight bully you! 😂 TAG A FRIEND 🤣⁣⁣⁣⁣Download routines from SIMEONPANDA.COM#comedy #comedyvideos

Simeon Panda： 170lbs (77kg) x 4 💪🏾 Are you stronger on Bench Press or Dumbbell Press? ⤵️ Improve your performance with @justliftofficial Knee/Elbow Wraps from SIMEONPANDA.COM

Simeon Panda： Get and stay lean with my Fat Burn Extreme Training Program (for males & females) now available from SIMEONPANDA.COM (link in bio)⁣⁣⁣⁣Get your hands on the ultimate fat torching Guide which includes:⁣

Simeon Panda： My Mass Gain Extreme Training ebook not only contains the routines I follow, but also a breakdown of the anatomy being used with specific movements. You can download or learn more at SIMEONPANDA.COM

Simeon Panda： Pec Dec Flys are a great way to develop your chest. ℹ️ The function of the pectoral muscles are to draw your arms across your chest, which is the exact movement taking place when you perform a Pec De

Simeon Panda： Ready for a new week of hard training and healthy eating, let’s go! If you need guidance, visit my YouTube channel 🎥 (link in bio) where you will find all aspects of training and diet covered. ⁣⁣📲 Y

Simeon Panda： Flying to the UK 🇬🇧 on Monday to go look at some venues 👀 👰🏽 @chanelcocobrown

Simeon Panda： ℹ️ For the Push Ups, the closer your hands are together the more triceps involvement in the movements. ⁣⁣⁣⁣🎧 | @jimjonescapo (feat travmbb) ⁣⁣Love of the Hustle ⁣⁣⁣ ⁣⁣I want to help you train! Visit