ニキ・ヴォリーズさんのインスタグラム写真 - (ニキ・ヴォリーズInstagram)「#inthemoment challenge, Keeping in mind that all the small things do matter, I’m starting a new challenge. Lately I’ve learned to focus on smaller things in life in order to make it to the big goals I have. I’m teaching myself to stay in the moment, only then you’re able to appreciate what is with you right there and then. Although it’s hard sometimes to stop thinking about the past or stop focusing on the future, it has helped me save lots of tears and regain/keep energy in order to get through my days having a positive attitude. Reminding myself all the good things that are happening made me want to do the same for others. I realized giving small compliments to people can give them a small piece of energy to be able to go from a negative state straight into a positive vibe. These people will do the same to others and like that it becomes a big POSITIVE chain. In short, spreading energy to receive energy. Helping 1 person is more than helping no one, keeping all this in mind I will start the #InTheMoment challenge, the rules are simple. Whatever you can think of that could make a positive difference for someone, DO IT and post it with #InTheMoment. I want to try to be a tiny part in the big chain of bringing happiness and love in the world! “ Day 1 of my #inthemoment challenge”. Recognizing the beauty in the small moments. They are both so pure... love sunday aternoons like this !!」9月23日 1時28分