ハル・ベリーさんのインスタグラム写真 - (ハル・ベリーInstagram)「Happy #FitnessFriday y’all! Since last week was about recovery, this week is all about PREVENTION - that’s right, today we’re talking the ultimate warm-up routine. @peterleethomas will be demonstrating an introductory, yoga-based workout that will warm up not only that body but that MIND, generating the focus and calm you need to give your workout that extra sum sum. Check it out via stories, try it out before your next workout and let us know what you think! Enjoy the weekend 💥」9月21日 1時07分