Bianca Cheah Chalmersさんのインスタグラム写真 - (Bianca Cheah ChalmersInstagram)「Postpartum feelings 😩. Yesterday we went out for brunch and Oliver would not stop crying, turned out he needed to get out a massive burp. But he’d worked himself up so much that he couldn’t stop crying, and I became so upset and flustered seeing him upset. I tried everything, changing his nappy, giving him my boob, giving him a pacifier, rocking him, laying him on his side, shhhh him, and nothing seemed to be working. In the end, I just cradled him in my arms all teary eyed, closed my eyes and went back to my yoga breathwork, the Ujayi breath which is what I did through my whole 44 hours of labour to calm my mind and body. After a couple of minutes, he stopped crying. It’s like he knew or remembered what it was. He heard my mind and heart beat slow down, and became in tune with my body 🙌🏽 Wearing @aloyoga #8weeksold #8weekspostpartum #newborn #momlife #mumlife #yoga」9月17日 6時50分