リンジー・モーガンのインスタグラム(linzzmorgan) - 9月14日 07時22分

September is Suicide Prevention month; and as many of you know, mental health is a cause that I am very passionate about.
However, sometimes it can be daunting/difficult to navigate on HOW exactly you can help someone that is hurting. @active_minds has created a wonderful tool kit of information of how you can be of service, follow along this month and swipe for more information. 🙏🏽✨💜
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A conversation can be life changing. For people who are struggling, feeling supported is just what they need. @active_minds ‘ new V-A-R guide is an easy, three-step approach to listening and helping someone cope using elements of Validate, Appreciate, and Refer. You don’t have to be an expert to help, you just have to be there. Learn how to have the conversation at activeminds.org/var. #SuicidePreventionMonth #VAR

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