フィービー・ディ・トマソさんのインスタグラム写真 - (フィービー・ディ・トマソInstagram)「Ciao, Hola, Hello, Hey 💛 R U OK? Y SO significant? This time last year, I was not. Crazy. It hasn't even been a whole year that I've felt like myself. That I've even FELT things. I spent 11 months of 2018 inside a world of anxiety, depression, darkness & confusion, not knowing what THE FUCK was going on or how I was going to get myself out of it. For me, after months of resistance, beginning medication was the saving grace in my life. I feel lucky I'm such a loud & vocal person <insert LOL here> & that I will continue to unashamedly talk about my mental health struggles. I AM incredibly lucky to have the people I do around me, who were there for me when I wasn't for myself. Mental health affects 1 in 5 Australians. So chances are if YOU yourself are not affected, one of the closest people to you are. @ruokday means a moment to check-in. Ask your mates. Ask YOURSELF. And not just today, but everyday. The more we can normalise mental health.. the more we can connect to each other.. the more we can change the world around us. You know that other question people sometimes ask.. 'If you could have a superpower, what would it be..?' I would choose to take away peoples pain and suffering. EVERY-TIME. To take away the feelings of darkness & despair. To make that feeing disappear. I don't have that superpower. But I have the power to talk. To share. To listen. Everyone has that power. Everyone can make a difference. Be that person. *& also @annabelfendall made me pack my yellow attire so I could rock my HIT KIT in Europe. So here is me. In Barcelona. Being a BOSS. #MENTALNOTES #MENTALHEALTH #RUOK #ASKINGFORAFRIEND #SUPERPOWER #MENTALASANYTHING @ruokday」9月12日 14時55分