トリー・ウィルソンさんのインスタグラム写真 - (トリー・ウィルソンInstagram)「. This is how easy it is to be a “poser” on social media without even really trying.. . I could just post a picture & talk about how important it is to stretch...(like the 1st picture here) . OR I could be honest & tell you that I have a love/hate relationship with stretching..and then show you how a stretch session really looks for me right now.🙈 . Not pretty. . I go thru phases where I do yoga & stretch often (still never look like those beauties we see doing splits & looking gorgeous but maybe some day!)...and then guess what happens? For no apparent reason I stop.🙄 Sound familiar? . Clearly I KNOW I need to stretch. Just like clearly you may know you need to workout. . BUT...Well, we are all human. We don’t always DO all the things we already know so well that we NEED to do. . What happens for me when I do this? . I start walking sideways. Lol - And well, I start hurting more than usual. And my back starts to ache because it’s allll connected. . You see, we can ignore things (and pretend all is fine) but eventually it catches up to us...even when we are COACHING OTHERS to feel & look their best. . Don’t beat yourself up for not doing what you KNOW..you need to do. . Just get up & start again. . #RealLife #KeepItReal #Reality #GetBackUp #NobodyIsPerfect #MoveOn #LetsGoChamp」9月11日 9時16分