ナスティア・リューキンさんのインスタグラム写真 - (ナスティア・リューキンInstagram)「Even after years of competing, running never came easy to me, nor did I learn to love it. A motivational playlist or helpful podcast just proved to be no match for my runners block. The minute I stepped on a treadmill, I looked forward to my destination MUCH more than the journey itself. What I did learn was that there were plenty of other cardio alternatives that go the mile! Switching between high intensity interval training and even water for your cardio fix are great replacements that deliver. So on the blog today are my 5 cardio exercises for those like me, who just simply *hate* running. Anyone else part of this club?! 💁🏼‍♀️ www.nastialiukin.com」9月8日 5時23分