サラ・ステージのインスタグラム(sarahstage) - 9月4日 01時02分

Would you like me to post more videos? 👍🏼/👎🏼 30 MINUTE UPPER BODY WORKOUT, that got me so sore 💪🏼🥵
1. AROUND THE WORLD BICEP CURL. Using 12lb weights. 10 reps. (Switch direction rep 5-10)
2. INVERTED ROW. 10-12 reps You can alternate your grip on the next set)
3. BICEP CURL+OVERHEAD PRESS 12lbs 10 reps
4. BENCH PRESS. 65lbs 10 reps
5. SKULL CRUSHERS. 12lbs + 12reps
6. BATTLE ROPES. 60 seconds
I repeat 3-4X depending on how much time i have at the gym #momlife
OUTFIT & SNEAKERS: @prettylittlething @pltlifestyle

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