ミーシャ・テイトさんのインスタグラム写真 - (ミーシャ・テイトInstagram)「Fact of the matter is ALL goals no matter how big or small are accomplished by daily actions 🥑 I just completed my 90 day challenge of running 5 kilometers 3 × per week 🥑 -210km or 130mi in total -My 1st run was 32 minutes -My personal best is now 24:15 min! 🥑 I have never considered myself a "runner" and I still don't but this journey has opened my mind to like running more than I used to 🥑 210km might sound like a lot but I'd like to remind you it was all done just 5kms at a time. We can all accomplish our own goals one small step at a time! 🥑 Id like to share more but this post is already long so check my story for my thoughts on this self imposed 90 day challenge 🥑 Please comment below if you have any suggestions for a NEW 90 day challenge. Doesn't have to be just physical! I'm curious to see what you all come up with!! 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 #90daychallenge #setgoals #accomplishgoals #newchallenge #challengeyourself #improve #striveforgreatness #begreat #bebetter #goaldigger #strongerthanyesterday #nevergiveup #selfimprovement #challenge #embracethegrind」9月3日 20時27分