パメラ・ライフのインスタグラム(pamela_rf) - 9月1日 20時25分

📺 NEW 20min Full Body Workout - #BEGINNER Version 💖.. now on YouTube. Even my mom promised to try it haha! .
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what makes this Beginner Friendly? .
1️⃣ I used BASIC movements, that are not too complicated or hard to perform .
2️⃣ the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them .
3️⃣ a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath! .
4️⃣ includes warm up exercises .
5️⃣ includes a cool down sequence in the end .
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PS: I was still sweating a lot and feeling a serious burn! . .
💟 Let me know if you tried it & if you would like to have more workouts on this level or if you prefer the hardcore ones! .
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#workout #motivation #noequipment #fullbody.
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Music by epidemicsound.com

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