トリー・ウィルソンさんのインスタグラム写真 - (トリー・ウィルソンInstagram)「. The more I learn about DIGESTION or INDIGESTION, the more I wanna shout from the mountain tops how important it is to NOT keep ignoring it if you are constantly feeling bloated & blahhh after eating. . If your diet is high in processed foods and sugar it can decrease the amount of good bacteria in your gut. . Then..this imbalance can increase your sugar cravings, which can also be linked to higher inflammation in the body…and numerous diseases and cancers begin with INFLAMMATION. (That weight gain doesn’t help either) . It’s kinda crazy how everything has a link to something else. . When you aren’t digesting food properly it affects more than just uncomfortable bloat. . There are a few things you can do to help your gut out like cutting back on processed foods and sugar, taking pre or probiotics, eating slowly to name a few.. . I’ve been working on these things myself as I learn more and more about the importance of gut health. I’ve also incorporated digestive enzymes that I can’t praise enough! . Checkout the link in my bio if you care to try the enzymes I love. . #GutHealth #FromTheInsideOut #Digestion #HealthyGuts」8月30日 7時34分