マチルダ・セーデルルンドのインスタグラム(matilda_soderlund) - 8月30日 03時56分

It was super warm in the gym today 🥵 after suffering on the bouldering me and @hmanclimbing went to the gym and had a somewhat productive session 😅 Some of the upper body/pulling exercises that I have been doing this year and have really helped me on the wall:
▪️Wide pull-ups (first video, even and uneven)
▪️Uneven pull-ups (second video)
▪️Lock-offs (third video, today I tried @hmanclimbing version of jumping up in position)
▪️Weighted pull-ups (fourth video, from another session)

I normally try to keep the intensity high and do fewer reps (like 4-5) and more sets (3-4)

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