フリーマ・アジェマンさんのインスタグラム動画 - (フリーマ・アジェマンInstagram)「Mornin’ mornin’!! A quick Fitness blast for a Thursday!! And when I say quick I’ve sped the vid up to fit Insta 🤪 but best to do these exercises nice and sloooooow and with control to feel dat FIYAH BURRRN!!! 🔥🔥🔥😵 ▫️ These 3 moves will hit your entire body - arms, chest, back, abs, butt and legs!!!! ▫️ Is order of appearance they are:: ▫️ 💥Plank Up Downs ▫️ 💥Side V Ups ▫️ 💥Double Kneel to Squat ▫️ And the voice of torture you’re hearin’ is the inimitable @fitlifebymo. I complain and growl throughout our sessions but I ain’t ever gonna stop till I have a body like his! 🤪 Word. ▫️ (Song: “Sweet Cheeks” ~ Raf Rundell)」8月29日 23時26分