ジーニー・チェンマイさんのインスタグラム動画 - (ジーニー・チェンマイInstagram)「Too many of us carry burdens that are not meant for us to handle alone. Some we're aware of & ignore, some reveal themselves when triggered... leaving us feel more weighted with shame and depression. I've been there. Things that trigger me (still) are broken trust and disregard, esp when I put so much work into a relationship. But I learned to listen to myself, to help me help me by being heard (therapy, asking for help), and that my perspective is Power. Perspective over your past, perspective over your trauma, perspective over your Purpose. Instead of looking at your pain as a daily struggle, look at each morning you wake as an invitation to discover YOU. Cuz listen to your elder here (40 folks 😬), you Glow when you Grow. And I finally "got it" now. This is for my loved ones struggling today. GET HELP. BE HEARD. Your Pain is Power ♥️」8月29日 4時02分