スティーブ・クックのインスタグラム(stevecook) - 8月29日 02時51分
4 of my favorite hamstring exercises right here. It’s easy to overlook the biceps of the legs. But you should if you want to stay injury free as well as have a well balanced physique.
Straight led Hex bar DL.
4 sets- 12,10,8,6.
Single leg, leg curl
3 sets x 10.
DB lying leg curl
2 sets 15 reps.
Single leg RDL
2 sets 8 reps each leg.
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