ミシェル・オバマさんのインスタグラム写真 - (ミシェル・オバマInstagram)「Over the years I’ve recognized something important: Whether it was going to the gym at the crack of dawn or finding an extra moment to unwind in my favorite chair, in order for me to be at my best for others around me, I needed to find some time for myself. That’s easier said than done, and it can feel impossible when our kids, jobs, and lives rely on us for so much. But it couldn’t be more important for our well-being. Over the past month, I’ve heard from you all about the steps you’re taking to prioritize yourselves—daily morning runs, joining book clubs, setting boundaries on difficult relationships, picking up new hobbies when the kids leave home, and so much more. It’s wonderful stuff, truly—and in seeing your comments, I saw how powerful it is to have a community that supports us in our health. So before the end of summer, I want you to find a friend to join you in some of these personal wellness moments—post a picture and tag me so I can see it, too! Because getting some time for ourselves doesn’t necessarily mean that we have to be alone! #WellnessWednesday」8月29日 2時09分