Jennifer Bachdimのインスタグラム(jenniferbachdim) - 8月28日 21時39分
Where’s my #fitsquad at?? Comment down below if your TEAM FIT or TEAM LAZY 😊⤵️ .
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It’s very important to stretch before and after your workout!! Do you know why?? I’ll just mention a few benefits of stretching: • reduces muscle tension and muscle soreness after exercise • increases flexibility (even if you’re starting off being super stiff, as long you do it every time after your workout you’ll see and feel the difference real soon) • helps with stress relief and it calms your mind ❤️#fitmom #teamfit or #teamlazy ?
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