スティーブ・クックのインスタグラム(stevecook) - 8月28日 02時34分

Back to basics! This workout is all about building a solid foundation. This workout is from my Beginner Program now available on the @gymshark conditioning app. Check out my stories for more details!
1. Pull ups.
15,12,10, (add weight if need be or use a band to help make it easier). 2. Single Arm DB row.
Reps- 12,10,8.
Work on rowing to the hip.

3. Close Grip pull down.
12,10,8.
Use a weight that allows you to pull down to your sternum.

4. Seated row.
12,10,8.
Retract you scapula then row.

5. Dumbbell Pull overs
10,10,10.
Lower your hips as you let the DB go over head. Elbows slightly bent.

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