Alexia Clarkのインスタグラム(alexia_clark) - 8月25日 15時51分

💗💙 MOVE IT💙💗 1. 10 reps (you can do a cable pull down or an dumbbell pull over as an alternative)
2. 12 reps each side (as an alternative you can do a lunge high pull)
3. 15 reps (as an alternative you can do a squat press)

4 rounds

www.alexia-clark.com
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[BIHAKUEN]UVシールド(UVShield)

corinaford Can you give me an idea of your body fat percentage? Whatever it is looks perfect on you.

zina_fitness19 I just love Allll your outfits so much 😍

joanna_kawalec.fitness Queen of workouts 💪🏻💪🏻🔥😍🥰😍

elham.9.19 ❤️💙😍💪👏✌👊🔥💙💛❤💚💜💖

dave_hamilton21 Superb strength 💪 👍❤️😘

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>> 飲む日焼け止め！「UVシールド」を購入する

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