Kirsty Godsoさんのインスタグラム写真 - (Kirsty GodsoInstagram)「PYRO PSA 🧨🔥⚡️ Negative self talk is not okay. Not today, not tomorrow.✋🏼 #justdontdoit Chatted with @emilyabbate on @hurdlepodcast for my fav honest and intimate convo ever about internal dialogue. Link in bio for full listen and some quick guidelines below on how to establish your internal code of conduct so you can get your internal dialogue in check: 1. Take the emotion out of it, what are the facts? I use this daily! Step to the side of the situation and compartmentalize what’s going on. When you can remove some of the emotion you can not only respond instead of react but also come up with an action plan. 2. You get what you allow - in business, in friendships, in relationships, time management. Your time is so precious. Stop over explaining and apologizing for things that you don’t need to apologize for. It’s wasted energy. The people that love you want the fullest version of you. Not the rinsed out version that’s emptied themself trying to keep everyone else happy! 3. If it costs your peace it’s too expensive. You have to dictate your non negotiables. 4. Complain or gain?? I can complain about something and lose my peace or if I choose to gain from it, I guard my peace. Understand the beauty of not getting what you want all the time and understanding the value and growth that comes from that. ❤️」8月22日 9時26分