ジェン・セルターのインスタグラム(jenselter) - 8月22日 05時15分

The greatest project you will ever work on is YOU! It's not about having time, it’s about making the time. Whether you are trying to lose weight, gain weight, get stronger, relax your mind, or increase your energy, staying consistent is key. Every day, I want you to take a moment to focus on how you can be better today! Push yourself to get out and start moving, eat good, exercise, and carve out time to do something that makes your soul happy :)

[BIHAKUEN]UVシールド(UVShield)

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