Tesco Food Officialさんのインスタグラム写真 - (Tesco Food OfficialInstagram)「What do you call cheese that isn’t yours? Nacho cheese! Keep the whole family going strong through the school holidays with a big tray of thrifty, healthy, super-tasty fish nachos. The kids will love them almost as much as the grown ups!  Ingredients 4 plain tortilla wraps 2 frozen white fish fillets (about 175g) 15g butter 125g fresh salsa 50g 50% reduced-fat mature cheese, grated 100g Nightingale Farms cherry tomatoes, quartered 10g fresh coriander, most chopped, a few leaves reserved to garnish 2 spring onions, sliced  Method Preheat the oven to gas 6, 200°C, fan 180°C. Cut each tortilla into 8 triangles and spread out over 2 baking trays. Bake for 5-6 mins until crisp and just starting to turn golden. Meanwhile, dot the fish with butter. Place on a microwavable plate, cover loosely and cook on full power for 5 mins*, turning halfway. Transfer to a clean plate, pat dry with kitchen paper, then flake and gently toss with 75g salsa. Put the tortillas in an ovenproof dish, top with the fish and scatter over the cheese. Bake for 5-7 mins until the cheese starts to melt. Meanwhile, mix the cherry tomatoes and chopped coriander into the remaining salsa. Serve a few spoonfuls on top of the nachos (serve the remainder on the side). Scatter over the spring onions and reserved coriander leaves.」8月21日 21時02分 - tescofood

Tesco Food Officialのインスタグラム(tescofood) - 8月21日 21時02分


What do you call cheese that isn’t yours? Nacho cheese!
Keep the whole family going strong through the school holidays with a big tray of thrifty, healthy, super-tasty fish nachos. The kids will love them almost as much as the grown ups!

Ingredients
4 plain tortilla wraps
2 frozen white fish fillets (about 175g)
15g butter
125g fresh salsa
50g 50% reduced-fat mature cheese, grated
100g Nightingale Farms cherry tomatoes, quartered
10g fresh coriander, most chopped, a few leaves reserved to garnish
2 spring onions, sliced

Method
Preheat the oven to gas 6, 200°C, fan 180°C. Cut each tortilla into 8 triangles and spread out over 2 baking trays. Bake for 5-6 mins until crisp and just starting to turn golden.
Meanwhile, dot the fish with butter. Place on a microwavable plate, cover loosely and cook on full power for 5 mins*, turning halfway. Transfer to a clean plate, pat dry with kitchen paper, then flake and gently toss with 75g salsa.
Put the tortillas in an ovenproof dish, top with the fish and scatter over the cheese. Bake for 5-7 mins until the cheese starts to melt.
Meanwhile, mix the cherry tomatoes and chopped coriander into the remaining salsa. Serve a few spoonfuls on top of the nachos (serve the remainder on the side). Scatter over the spring onions and reserved coriander leaves.


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2019/8/21

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