ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月21日 15時33分
Squats are one of the most common exercises you can do, and there are SO many different ways to do one. In this video I’m going to show you how to safely and effectively complete FOUR variations. I have included tips below to help you maintain correct form to get the best results possible.
SQUAT
✅This a conventional form of squat. Great for strengthening the glutes AND quads.
✅Ensure your feet are slightly wider than shoulder width.
✅Maintain a neutral spine.
✅Keep your weight through your heels.
BOX SQUAT
✅Box squats are a great variation for beginners!
✅The box acts as a guide, something to aim for and assists with keeping bodyweight through your heels.
SUMO SQUAT
✅ This variation is great for targeting the glutes and the wide stance assists with extra glute activation.
✅This variation is also REALLY good for working the adductors (inner thigh).
PAUSE SQUAT
✅This simple variation increases the amount of time your muscles are under tension.
✅The pause squat is also an effective way to intensify a regular squat movement with limited equipment.
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