Sarah Ramadanのインスタグラム(fightforgrowth) - 8月21日 05時54分
“‘Love yourself’ is easy for you to say, your body looks like that”
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except it’s not. It’s not easy at all.
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and I won’t have my story be invalidated for the way I look. And I won’t have my journey undermined because my body is strong and empowered.
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it’s as if for some reason, I had to struggle with body image a *certain way* to be legitimated for my story. It’s not easy for me to write this, but I find it devastating that the body acceptance movement seems to often forget that real women with real bodies exist on a spectrum. And wherever that body lies, EVERYONE can experience body shame, toxic standards, body dysmorphia, eating disorders, irrational food fears, and so on. And someone else’s struggles should NEVER EVER undermine or belittle someone else.
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if you found self-acceptance in your body, you get a standing ovation from me.
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not because you’re 50 lbs heavier
not because you embraced your naturally smaller chest
or because you finally allowed your thighs to touch
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but because you love yourself. And it take real and courageous work to get there💜
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so, my wish for you all: may you all love yourselves and your bodies. And may you let no one undermine the weight of your success!💜💪🏼
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#loveyourbody #loveyourlife #fightforgrowth #selflove #fitnessmotivation
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ashleykrenek
No one really understands the growth you have to go through after an eating disorder. And even after you beat it and you’re in a great place and have a great relationship with food it’s still a constant battle to stay in the positive place and not go back to the way you used to think. At least that’s how it is for me. I’m so happy with how I look now and how far I’ve come and what I was able to conquer, but I still continue to make the right choices every day. I’m can only imagine what other women go through, but self love is healing. To be able to love yourself no matter what shows strength. You are truly an inspiration to me and I’m so thankful you had the courage to share your story. It helped me fond the strength to share mine. #loveyourself #fightforgrowth
anndee226
Amen... love your strength,courage and how you don’t let anyone invalidate your journey!! Always say,you never know what anyone has gone through,or is going through so never judge or have an opinion! The fact you share your journey is so truly special and inspiring for so many! For those who have no idea if your journey, they should never just assume you don’t struggle! We all do in some way nmw we look like on the outside!
paula_n.l
Thank you so much for this❤️ (TW eating disorders) When I was battling depression, I had some symptoms of bulimia (I think). I know and knew back then I wasn't fat but I couldn't help but hate my body and wanted to be thinner. I sometimes binge ate and I once or twice made myself throw up. But I still thought it wasn't important or that nobody would care as I wasn't visibly ill.
keirstindiotte
Your words are always so heart warming ❤️ thank you for always writing.. sometimes my days feel tough and I get discouraged. But then I look at the messages you have under your photos ( I have a few saved for when I'm down on myself) and I feel so much better 😊 thank you!!
theshellyschwartz
That's so incredibly disheartening. Everyone is going through something. I don't think I've ever met a person who was ever 100% confident in their looks. It's shitty that someone would try to undermine you like that.
bikesandbiceps
Preaaaach! 🙌🏻🙌🏻 So many people judge and ridicule me for my self confidence now and posting photos of myself without knowing me or my journey, but i dont let it effect me because i know my worth
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