ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月20日 06時55分
Ladies! Who has a FIT BALL at home?! Not only do they make a great seat 😂 ... no seriously... they do! They are also awesome #postpartum for your core! Keeping a fit ball on hand is a simple way to add an extra level of intensity to your regular body weight workouts. #BBGcommunity, who wants to me to show you some of the exercises you can do with a fit ball?! Don’t forget to share your own if you already do this!!
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whollylyfefitnessdesire
Hey Lovely!✨ Love your insta! 🔥 We just opened our athleisure store and wanted to show some love by giving you & your friends store credit 🛍 Dm us for the codes💎
walkrbee
Can you do a sound bite i can make my alarm tone in the morning such as "hello, its kayla, time to train girl get out of bed in 5,4,3,2, 1" 😂
chantelleoosthuize
@kayla_itsines - super super muscle ache after starting program? Any advice so that I can run tomorrow ?
uellahin
I would love to see videos with it. Does the size of the fitball matter a lot? Do you recommend a brand?
love_06292012
A lady I know designs a support system for the yoga ball so you can use it as a chair at work.
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