Katya Elise Henryのインスタグラム(katyaelisehenry) - 8月20日 03時55分

Jumpin into Mondays like 😍 tbh when I first tried this exercise, I was questioning whether it would be hard enough… and oh my lord.... Reverse Lunge Springs superset with a Weighted Reverse Lunge = the most BRUTAL thing eva.
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When I began programming the workouts for my THICC challenge, I wanted to really add in new exercise combos that would test my limits but still be super fun for my girls. Believe me I have been working hard on challenging my body to encourage muscle growth and maintaining lean muscle!
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results don’t come from settling for mediocre - they come from consistency in training and making sure that you are constantly challenging yourself! These workouts are going to do that and MORE.
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Head to @workouts_by_katya BIO to save your spot for my 8 week THICC challenge. This one is going to be epic! 🍑✨

[BIHAKUEN]UVシールド(UVShield)

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