サム・ヒューアンのインスタグラム(samheughan) - 8月20日 03時51分

September is Blood Cancer Awareness Month and we are so proud to be supporting @bloodwise and their research. Join the fight against #BloodCancer and get your limited-edition Munro Step Challenge T-shirt, available now.

Head to @mypeakchallenge and use the link in the bio to get yours! 100% of profits go directly to @bloodwise and “bag those Munro’s!”
💪 ⛰

[BIHAKUEN]UVシールド(UVShield)

geelongfunctionalmedicine Please Please Sam, Call Australia! Dear Sam, A special request without being a stalker. In Melbourne there is a radio competition. The Christian O’Connell (former UK media) breakfast show. I need a celebrity to call/phone the show for a chance to win $20K to go to a charity of your choice. I also get the opportunity to win $20K but if you call and we win, I would donate any winnings to 2 charities in Geelong that are close to my heart (Peace of Mind for Brain Cancer and Leukaemia Foundation). For you MPC, Bloodwise, Leukaemia and Lymphoma Research, Marie Curie Nurses or Testicular Cancer Research may benefit. Completely up to you. You need to call between 6am and 10am Monday-Friday Melbourne time. If you are in the UK, it would be from 9pm-1am your time. Our Country code is 61. The phone number is +61 39414 1043. Tell Christian, Kate Loftus got you to call. They will also ask you to think of a question for the next celebrity to answer. So far celebs like James Cordon, Bear Grylls, Olivia Newton-John, The Hoff and Chris Hemsworth have called in. It would be amazing if you could do this. You can google my business page and look at my instagram so that you know that this is fair dinkum. Also the Gold 104.3 website. Competition finishes Friday August 23rd. I am a big fan of yours like the rest of the world and I just think this is a very noble and wonderful thing to do. Wellbeing, health, nutrition and fitness is my everyday profession and passion, so that is why I have chosen you. I will not be asking any other celebs. Thank you in advance. Kind regards, Kate Loftus. #callchristian @gold1043 @geelongfunctionalmedicine @samheughan @SamHeughan #samheughan #bloodwise #bloodcancer #mypeakchallenge #mpc2019 @mypeakchallenge ps: I look forward to becoming an MPC member and sharing the global love in Australia. Also forgive me if this message is out of order. Kate x

geelongfunctionalmedicine Dear Sam, A special request without being a stalker. In Melbourne there is a radio competition. The Christian O’Connell (former UK media) breakfast show. I need a celebrity to call/phone the show for a chance to win $20K to go to a charity of your choice. I also get the opportunity to win $20K but if you call and we win, I would donate any winnings to 2 charities in Geelong that are close to my heart (Peace of Mind for Brain Cancer and Leukaemia Foundation). For you MPC, Bloodwise, Leukaemia and Lymphoma Research, Marie Curie Nurses or Testicular Cancer Research may benefit. Completely up to you. You need to call between 6am and 10am Monday-Friday Melbourne time. If you are in the UK, it would be from 9pm your time. Our Country code is 61. The phone number is +61 39414 1043. Tell Christian, Kate Loftus got you to call. They will also ask you to think of a question for the next celebrity to answer. So far celebs like James Cordon, Bear Grylls, Olivia Newton-John, The Hoff and Chris Hemsworth have called in. It would be amazing if you could do this. You can google my business page and look at my instagram so that you know that this is fair dinkum. Also the Gold 104.3 website. Competition finishes Friday August 23rd. I am a big fan of yours like the rest of the world and I just think this is a very noble and wonderful thing to do. Wellbeing, health, nutrition and fitness is my everyday profession and passion, so that is why I have chosen you. I will not be asking any other celebs. Thank you in advance. Kind regards, Kate Loftus. #callchristian @gold1043 @geelongfunctionalmedicine @samheughan @SamHeughan #samheughan #bloodwise #bloodcancer #mypeakchallenge #mpc2019 @mypeakchallenge ps: I look forward to becoming an MPC member and sharing the global love in Australia. Also forgive me if this message is out of order. Kate x

indiradeoliveira @samheughan Ah ... EUROPE ... you beautiful ... !!! Europe you beautiful, innocent, disinterested and kind! You divided peoples and nations, created artificial boundaries that put friendly peoples in wars. It enslaved millions of Africans, decimated millions of indigenous people, murdered millions of Jews, Gypsies and gays. He has lived the last 2 millennia in wars, even producing two world wars. He has toasted us with communism, Nazism and fascism. The super civilized Europe that killed, raped, exploited and stole gold, coffee, sugar, wood, minerals and lives is now worried. It devastated continents and entire civilizations. It has extinguished thousands of animal species. Now this Europe that has turned its own forests into coal, so good and innocent Europe, is concerned about the Amazon and wants to lecture on the country that has protected its forests most in the world. Ah! Europe you beautiful genocidal colonialist! (Unknown author)

nathie021 nathie021 Bonsoir Sam, je vous écrit de France, depuis que je regarde la série outlander je suis tombé amoureuse de ce magnifique pays. Vous êtes un acteur extraordinaire ainsi que Caitriona vous m'avez fait vibré de bonheur, bientôt dyalisé car étant malade ça fait un bien fou et ça remonte mon moral et je vous en remercie du fond du cœur. La date d'anniversaire de la série est le même jour que la naissance de mon fils. Le 9 août 2005. C'était mon petit clin d'œil. Dans l'attente de la suite de cette aventure je vous souhaite une bonne continuation. Que dieu vous protège. Affectueusement. Nathalie.

ellesun1985 I. A good man never dies-- In worthy deed and prayer And helpful hands, and honest eyes, If smiles or tears be there: Who lives for you and me-- Lives for the world he tries To help--he lives eternally. A good man never dies. II. Who lives to bravely take His share of toil and stress, And, for his weaker fellows' sake, Makes every burden less,-- He may, at last, seem worn-- Lie fallen--hands and eyes Folded--yet, though we mourn and mourn, A good man never dies. - James Whitcomb Riley

juhoyer Please @samheughan we need big people like you talking and making midia about what is happening here in our country in our forest !!! Amazonia is the biggest in the world, is the heart of the world and our governments olds and New always allowed that big international companies destroy it and keep destroyed and now we are losing the heart of the world ! Please help us 🇧🇷

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