ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月19日 20時36分

When times get hard or you feel tired, it can be easy to give up or skip your workout.⁣
⁣
My top tip for those tough days? Remind yourself WHY you started in the first place and imagine HOW good it will feel when you get there. There is NOTHING more rewarding that accomplishing something you worked so hard to achieve. Every tough day that you overcome will make the result feel even better! You got this!!

[BIHAKUEN]UVシールド(UVShield)

forevergahl I used to be pretty healthy, only sweets sometimes and dance three times a week with great workouts. But now, I’m sugar addicted and gaining weight fast and I’m no longer able to feel beautiful looking in the mirror and I don’t like the person I’ve become physically. I want to start making a change but I don’t know how. I don’t even know where to start. Please help...

mydreemeeworld Is it normal to be super tired and out of breath after just the first half of the circuit I mean after 14 minutes and not able to continue. I feel I am frustrated and disappointed that I can't complete the whole 28 minutes

chetna.lalwani I don't let tiredness come in my way... What troubles me are pain.... I even ignore sources for my workouts.... But sometimes pain in muscles gets over real bad...

kaylatoccofitness Yes! Such an important reminder especially when others try to guilt you for it- not doing it for them doing it for you!

sabine.justbeyourself I did wk5 arms&abs this morning while being on vacation on The Canary Island, Gran Canaria ☀️💪😎

agnesdiridl Gestern war is Fix und Foxi, habe trotzdem mein Workout gemacht und mich danach besser gefühlt

>> 飲む日焼け止め！「UVシールド」を購入する